Welcome
Recognizing and seeking help in times of stress can be extremely overwhelming. I am here to help and simplify that process. I specialize in working with children, individuals, adults, and families who are dealing with common life stressors. My 15 years of mental health experience has allowed me to focus on working with people struggling with anxiety, depression, ADHD, parenting, dating/relationships, and life transitions.
I have a unique perspective and approach in that I will partner with you to achieve your goals through a direct, specific, and efficient process. My goal is to assist you in the most effective and efficient way possible.
Lizz Ritter, LCMHCS
The therapeutic process encompasses various evidence-based techniques and interventions, depending on the client's needs and the therapist's theoretical orientation. The therapeutic relationship itself plays a crucial role in the success of therapy. Clients experience a compassionate, non-judgmental, and supportive environment where they can freely express their thoughts and emotions. Therapists actively listen, validate experiences, provide empathy, and offer guidance.
Throughout therapy, clients gain a deeper understanding of themselves, their patterns of thinking and behaving, and their emotional reactions. They learn to recognize triggers and stressors and develop healthier coping mechanisms. In collaboration with their therapist, they set achievable goals and work towards positive change.
Services
Providing virtual individual and group clinical supervision for LCMHCA candidates. Clinical supervision is an essential component of a therapist's professional journey. It provides a structured and supportive environment for ongoing learning, self-reflection, and skill development. Through clinical supervision, therapists enhance their effectiveness and ensure the highest standard of care for their clients, ultimately contributing to the advancement of the mental health profession.
Life coaching sessions typically involve a collaborative partnership between the coach and the client. Through thought-provoking questions, active listening, and motivational techniques, coaches empower clients to gain clarity, set meaningful goals, and develop effective action plans. Coaches also help clients uncover their strengths, values, and beliefs, as well as explore any limiting beliefs or self-sabotaging patterns.
Coaches create a safe, non-judgmental space for clients to explore their thoughts and feelings, encouraging self-discovery and personal growth. By enhancing self-awareness and building confidence, coaches enable clients to make conscious choices, take responsibility for their actions, and make lasting positive changes.
Life coaching is a versatile approach that can be applied to various areas of life, including career, relationships, health, and personal development.